One-on-one sessions
Be guided in clarifying your intentions and choices.
Be supported with bespoke physical and energetic templates for renewal and realization.
One-on-one sessions can be done in person or virtually.
Discovery Session
Not sure which one-on-one session is right for you?
A discovery session is a 30 minute session where you will be guided in clarifying your intentions and how to be in alignment with them.
You will be supported with physical and energetic templates for renewal and realization, and leave the session with advice on daily practices for intention integration and self care.
“Our 1-1 sessions have helped me release negative thought patterns, and live with more honesty, presence and embodiment.” - Cecelia Lau
Guided Meditation
In embodiment meditation, we apply meditative focus to specific physiological sensations, locations, and processes in our bodies. This allows us to cultivate and refine an interface between our cognitive and physiological awarenesses that’s more comprehensive than if we were to exclusively focus on the breath or recite mantras as is done in traditional practices. Embodiment meditation is a practice to learn the language of the body and to allow the body to inform and contain our presence and sense of self. Embodiment deepens capacity for presence, receptivity, and compassionate exchange with all of reality.
“In my guidance sessions, she’s not only teaching me embodiment practices to help with sleep and relaxation but also helping me address long unresolved running injuries that have caused me pain for years. My work with her is also helping me to release “need to/have to” thinking, which in turn has me feeling more calm and ease. Her work is priceless.” - Naomi Nakamura
Guided Yoga & Movement
Yoga and movement sessions are open to all ages, sizes and abilities; including mothers (pre and post natal), babies, infants and those in need of healing and restoration. These sessions promote relaxation and coordination by cultivating awareness and repatterning movement. This can be viewed as an exploration of embodiment and consciousness.
Guidance Sessions
A one-on-one experience with meditation and profound counseling to support healing and grounding. This transmission provides energetic templates that encourage subtle body alignment and clarification of elemental congestion throughout the system.
“Her personalized sessions have immediate effects and work with the origins of developmental patterns from which many imbalances originate, whether genetic or life experiences as root causes. As an intuitive teacher, Sadie’s approach is creative, playful, integrative, subtle, nurturing and transformative. I’ve been blessed to receive care from Sadie for over 10 years now.” - Taunya van der Steen Mizel
Microcurrent Facials
Energy work, massage, and microcurrent. Together, these can balance energy channels and support conscious body-mind integration. Microcurrent is a simulation of the body’s vibration. It activates the cells and can enhance communication between the muscles, tendons, ligaments, and bones.
A holistic facial recognizes the connection between internal processes and external signals.
Available virtually via Zoom **something about having to have your own micro at home!!**
TMJ Treatment
This massage is intended to help reduce inflammation surrounding the temporomandibular joint (TMJ). The muscles, ligaments and discs associated with chewing and speaking can become imbalanced and lead to pain, inflammation and degeneration. This treatment focuses on the jaw, neck, head and shoulder girdle in order to ease tension and support alignment. Coherency and spaciousness in the various layers of tissue encourages relaxation, health and balance which can affect the aesthetic of a face.
Available virtually via Zoom
“Sadie is a miracle worker who not only treats the physical pain of TMJ, but also addresses the source of stress which causes this tension in the jaw. Within minutes she was able to identify the patterns and thoughts which were causing me anxiety, and accurately described how I hold that tension within my body.” - Cecelia Lau