With love, in service to humanity.
Hello,
Thank you for your interest in my work. I feel that conscious relating, sensitivity and presence are essential in the process of transformation and development. My studies in anatomy at the School for Body-Mind Centering™ and in Ayurveda and yoga therapy at the Ayurvedic Institute have led me to focus on regenerative therapies. I have been sharing my insights on movement and consciousness over the last 20 years, calling on science, technology, ancient wisdom and intuitive awareness to support healing and increase human capacities. I founded Take Care, a collective of practitioners offering meditation, movement, energy work, Craniosacral therapy and esthetic treatments, including hair and specializing in microcurrent facials, with locations in New York City and Los Angeles. Now I am working virtually with clients across the country and in Europe.
My community of clients and practitioners greatly influence my work. This means you! I’d love to learn who and where you are and what inspires you here.
Beauty as empowerment
When I was introduced to microcurrent technology, I had been studying nervous system regeneration.
Many esthetic techniques found in spas and medi spas provoke healing responses by injuring the facial tissues. If you’re looking for self care and do techniques that injure the tissue, there is an incongruence with the intention and the motor action. I wanted to offer a choice for those who want to be supported, as microcurrent actually supports the tissue.
Microcurrent has the power and merit to hold a field for processing trauma or stagnant energy, and the ability to flood the tissues with support to regenerate.
more insight on how/why/where/who/what about your work.
above is about microcurrent, maybe you can write something personal about movement and meditation and group facilitation to add in various paragraphs on this page as well.
Learn more about my work
“The movement work Sadie has to offer is a synergetic alignment of healing guidance and is refined from the treasured work of many revered masters of ancient and contemporary wellness modalities & body movement. Her personalized sessions have immediate effects and work with the origins of developmental patterns from which many imbalances originate, whether genetic or life experiences as root causes. As an intuitive teacher, Sadie’s approach is creative, playful, integrative, subtle, nurturing and transformative. I’ve been blessed to receive care from Sadie for over 10 years now and have an ever-more subtle consciousness of embodiment and healing potential from our work together. She is magical!”
- Taunya van der Steen Mizel
"I’ve traveled from the Bay Area to Los Angeles to see Sadie for microcurrent facials. At the time, I was struggling with sleep issues and my functional medicine doctor urged me to find ways to allow for deeper relaxation, particularly around pranayama breathing. My Type-A tendencies found this to be challenging so I reached out to Sadie to see if she could help me. In my guidance sessions, she’s not only teaching me embodiment practices to help with sleep and relaxation but also helping me address long unresolved running injuries that have caused me pain for years. My work with her is also helping me to release “need to/have to” thinking, which in turn has me feeling more calm and ease. Her work is priceless.”
- Naomi Nakamura
“Sadie is a miracle worker who not only treats the physical pain of TMJ, but also addresses the source of stress which causes this tension in the jaw. Within minutes she was able to identify the patterns and thoughts which were causing me anxiety, and accurately described how I hold that tension within my body. Our 1-1 sessions have further helped me release negative thought patterns, and live with more honesty, presence and embodiment!”
- Cecelia Lau